What's Inside?

Inside the Pleasure Tracker — My Pleasure Journal

Take a look inside.

Flip through the Pleasure Tracker — three guided pages for before, during and after, so every experience becomes something you learn from.

Fill in the pages
Scroll or swipe to turn the pages
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Pleasure Tracker 1

This section of your pleasure journal is to document your sexual experiences honestly, including what you have felt, wanted, and enjoyed. This is about truth, curiosity, and claiming your experiences – without shame.

This first section will explore the context and delve into your mood and environment before the pleasure experience.

Date and time of sexual experience: Saturday evening, around 9pmSaturday, around 9pm
Setting (where, with whom, environment details).
At home, just the two of us. Candles lit, clean sheets, phones in the drawer. Rain outside made it feel cosy — no plans, nowhere to be, no rush for once.At home, just us. Candles lit, phones away, rain outside — no rush for once.
Mood before the sexual experience. Circle below.
Energy level / physical state going in:
Tired from the week but relaxed after a long bath. Shoulders finally dropped. Felt soft, warm and open — more myself than I'd felt in days.Tired from the week but soft, warm and relaxed after a long bath.
Intentions going in:
To stay present instead of drifting off into my to-do list. To actually ask for what I want instead of hoping it happens. To be curious, not self-conscious — and to let it be playful.Stay present. Ask for what I want instead of hoping. Be curious, not self-conscious.
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Pleasure Tracker 1

This section of your pleasure journal is to document your sexual experiences honestly, including what you have felt, wanted, and enjoyed. This is about truth, curiosity, and claiming your experiences – without shame.

This second section will explore the experience, delving into what felt good and what didn't, did you orgasm and if so, how did it make you feel?

Experience (solo, partnered, fantasy, kink): Partnered
Physical sensations noticed (warm, tense, numb, empty).
Warm all over, tingly hands, a little tense in my shoulders at first — that melted once we slowed down. Heart beating hard in a good way, heavy happy limbs after.Warm all over, tingly hands, a little tense at first — it melted once we slowed down.
Level of arousal (1–10).
Shade 1 box for low – all 10 for high.
Did you orgasm? Was it intense or mild?
Yes — slow to build but lovely, more of a warm wave than fireworks. Felt close and easy afterwards, like the whole evening finally exhaled.Yes — slow to build but lovely. Felt close and easy afterwards.
What felt pleasurable? (Be specific with the five senses.)
The playlist we always come back to. Low amber light. The smell of the massage oil and fresh sheets. The warmth of skin, laughing at nothing, and genuinely taking our time.Our playlist, low amber light, the smell of massage oil, warm skin, taking our time.
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Pleasure Tracker 1

This section of your pleasure journal is to document your sexual experiences honestly, including what you have felt, wanted, and enjoyed. This is about truth, curiosity, and claiming your experiences – without shame.

This final section defines your mental state post-experience. How did you feel after, and what did you learn from your pleasure experience?

How did you feel afterwards in one word? Glowing
Did any thoughts or feelings come up during the experience?
Caught myself worrying about the time and whether I was taking too long. Noticed it, let it go, came back to the moment — after that it all felt easy.Caught myself worrying about the time. Noticed it, let it go, came back.
What would you like more or less of next time?
More slowness at the start — the build-up was honestly the best part. More saying things out loud instead of hinting. Less checking in with my head, more listening to my body.More slowness at the start. More saying things out loud. Less head, more body.
Did the experience meet your needs? Why / why not?
Mostly, yes. I felt wanted, relaxed and unhurried. Next time I'll say what I'm in the mood for sooner, instead of waiting to be asked.Mostly, yes. Felt wanted and unhurried. I'll say what I want sooner next time.
What did you learn about your pleasure from this experience?
Pleasure comes easier when I stop performing and start noticing. The setting matters more than I like to admit — and asking for what I want isn't ruining the mood. It is the mood.Pleasure comes easier when I stop performing and start noticing.
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