• Build confidence

    Understand your needs, boundaries and pleasure patterns.

  • Sex-therapist approved

    Every prompt grounded in real therapeutic insight designed to support your journey.

  • 220 guided pages

    Trackers, prompts and 15 self-paced activities.

  • Designed in the UK

    Luxurious A5 hardback, delivered discreetly to your doorstep.

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Grounded in real therapeutic practice

Ensuring that your journalling is guided, safe and genuinely useful.

100% of prompts sex-therapist approved
220 guided pages of trackers and activities
15 self-paced activities to explore
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Shop the journal

A physical A5 journal to start your intimacy journey.

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Digital journals

Instant PDF download to your inbox — print at home or journal on any device.

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Why is this journal different?

Backed by expertise and and designed around one thing: helping you understand, communicate and enjoy your pleasure — no blank-page guesswork.

My Pleasure Journal My Pleasure Journal
Regular notebook
Sex-therapist approved prompts
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Pleasure trackers for before & after
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Desires, fantasies & boundaries pages
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Optional pages to share with a partner
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15 self-paced intimacy activities
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Structured for confidence & communication
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Loved by our community

"It is just stunning — can't wait to start using my journal."

"Love checking in with my body, feelings and emotions!"

Follow @my_pleasurejournal for gentle prompts, real talk about pleasure and confidence, and first looks at what's next.

How the journal works

  • Track your pleasure

    Check in before and after intimate experiences to learn what truly excites and satisfies you.

  • Name your desires

    Guided prompts help you explore fantasies and boundaries without shame or pressure.

  • Communicate better

    Optional partner pages turn insight into honest conversations and deeper intimacy.

  • Feel at home in your body

    Reflective writing reduces stress and anxiety and builds lasting sexual confidence.

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Your questions. Answered.

What's inside the journal?

220 lined A5 pages including pleasure trackers, morning intentions, desires & fantasies pages, pleasure mapping, optional partner pages, 15 self-paced activities and free journalling space.

Is it for solo use or couples?

Both. The journal is designed around your own experience, with optional partner pages for shared reflection, boundaries and feedback whenever you want them.

Do I need any experience with journalling?

No. Guided prompts and structured trackers do the heavy lifting — plus a free-writing section at the back that is entirely yours.

How fast is delivery?

Standard UK delivery takes 3–5 business days (£3.99), express 1–3 days (£4.99), and international 2–11 days (£9.99). Orders over £50 ship free.

Insights & Resources

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