What to Write When You're Feeling Disconnected From Your Sexuality
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What to Write When You’re Feeling Disconnected From Your Sexuality
There are seasons when connection to sexuality feels muted or far away. That doesn’t mean anything is wrong with you. Desire isn’t a switch—it’s a living, changing relationship with your body, history, health, and context.
Your journal can be a gentle place to notice, without pressure to “fix.” If you’re staring at a blank page, start here.
1) Start with Curiosity, Not Judgment
Swap “What’s wrong with me?” for “What’s happening for me right now?” Curiosity invites safety; safety invites sensation.
- How does my body feel today—temperature, energy, tension, softness?
- What emotions arise when I imagine intimacy or touch?
- Which kinds of connection (sexual or not) feel available—eye contact, cuddles, solitude, conversation?
Meet yourself where you are—not where you think you should be.
2) Revisit Your Early Pleasure Memories
Think of a time you felt at home in your body—dancing, swimming, sun on skin, clothes that made you feel magnetic.
- What were you doing? Who (if anyone) was there?
- Which sensations made it feel alive?
- How might a tiny piece of that memory be re-created this week?
3) Map Your Sensual Landscape
Sexuality is braided with the senses. Create five mini-lists—no pressure to be “sexy,” just honest.
Prompts
- Sight: candlelight, rain on glass, art that soothes
- Sound: ocean, low voices, crackling vinyl
- Touch: hot shower, soft cotton, weighted blanket
- Taste: dark chocolate, ripe fruit, mint tea
- Smell: jasmine, clean laundry, citrus peel
Let sensual pleasure lead the way; sexual desire often follows when capacity returns.
4) Write a Love Letter to Your Body
This is about respect, not perfection. Try:
Dear Body, I know we’ve been through a lot. Thank you for the way you breathe me through hard days. I’m listening. What do you need today?
5) Imagine Your Desire as a Character
If your desire had a form—animal, element, person—what would it be today? A shy fox? A candle in a quiet room? Ask it:
- Where do you live in my body?
- What do you need to feel safe?
- What small ritual would let you visit more often?
6) Let it be Unfinished
You don’t need to journal your way into a solution. Let today’s page be a snapshot, not a verdict. Return when you have capacity.
Micro-Prompts for Busy Days
- One sensation I can feel right now is…
- Today, my body says “yes” to… and “not yet” to…
- One kind touch I can offer myself is…
- Three words that describe how I want to feel in my skin are…
- A 2-minute ritual I can try tonight is…
Related Resources
Explore more gentle practices:
FAQ
Is it Normal to Feel Disconnected?
Yes. Bodies and lives change. Disconnection is a signal, not a flaw.
How Often Should I Journal?
Consistency beats intensity—2–10 minutes a few times a week is plenty. However, it depends on what is right for YOU!
What if Journalling Brings up Bad Feelings?
Pause. Ground. Consider support from a trusted person or professional. You can set boundaries with your journal, too. More helpful resources can be found here.
Your Invitation to Begin
It’s your chance to slow down, listen inward, and give your pleasure the attention it deserves — without shame, without rules, just you.
Shop our collection to start your journey! Because your pleasure deserves to be written, remembered, and celebrated.